Class of the Moment
Autumn Wellbeing + Balance
Rebalancing the Metal Element in Autumn
A day of Energy Balancing, Nurture, Knowledge, Yoga and Tai Chi.
On this one day workshop we explore the impact of the Element of Metal the ruler of Autumn the lungs, skin and large intestine. Using the full spectrum of our senses through movement, body awareness, breath, meditation and practical knowledge from the ancient traditions of Yoga and Taoism.
A light lunch of special foods, herbal teas and refreshments provided.
With Catherine and Henri at the beautiful Kawai Pura Pura Retreat Centre in Albany
Sunday April 28 9am-5pm, $100, non refundable deposit $50
For more information please contact us here
