Beauty, Energy, Health, Healing
The beautiful, flowing movements of Tai Chi are actually a type of martial art which is based on the knowledge of how to utilise your opponent’s energy and flow with it. There are many different forms of Tai Chi including stick, sword, fan and staff as well as the more well known form practiced by many thousands of people throughout the world.
Tai Chi improves flexibility, focus, balance and mind body coordination. It is proven to be able to assist with conditions such as arthritis and heart disease. Whatever your level of fitness you can practice Tai Chi as there are manytypes and styles to suit any body.