Beauty, Energy, Health, Healing
The beautiful, flowing movements of Tai Chi are actually a type of martial art which is based on the knowledge of how to utilise your opponent’s energy and flow with it. There are many different forms of Tai Chi including stick, sword, fan and staff as well as the more well known form practiced by many thousands of people throughout the world.
Tai Chi improves flexibility, focus, balance and mind body coordination. It is proven to be able to assist with conditions such as arthritis and heart disease. Whatever your level of fitness you can practice Tai Chi as there are many types and styles to suit any body.
Learn Tai Chi for Free
Watch this beginner’s Tai Chi course with Henri at www.tv9.co.nz.
Learn how to perform this Tai Chi form step by step, gain confidence and skill while you practice at a time to suit your own schedule.
Prefer to attend a class? See our class timetable here
Prefer one to one tuition? Contact Henri here
Looking for Tai Chi Courses? See our events schedule here