Get Healthy with our Tai Chi and Yoga Classes

See below for timetable of classes

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Beginner’s courses for Yoga, Tai Chi

Have you always wanted to start one of these classes but felt shy about being a beginner? These courses are just for you, learn the basics in a small, friendly class with other beginners. Taught by our experienced teachers you will be amazed by the difference in your body and general wellbeing after just 5 weeks!

Tai Chi beginner’s ongoing on Monday and Tuesday evenings 4.30-5.30pm starting Monday4th Feb

Yoga beginner’s 5 week block courses on Tuesday 9.15-10.30am or Wednesday 5-6.15pm next courses starting Tuesday 12th May or Wednesday 13th May. Each five week course is $75 paid in advance at the start of the course, or $100 including Yoga mat (save $5 on the normal price of the mat).

The following course begins Tuesday 11th June or Wednesday 12th June (at the same times as above)

Balanced Energy Studio Timetable from 04-02-2013

Morning	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.15-07.30
09.15-10.30		Yoga beginner’s 5 week courses
10.30-11.45		Yoga General
Aft / Eve
16.30-17.30	Tai Chi beginners	Tai Chi beginners
17.00-18.15			Yoga beginner’s 5 week courses
17.30-18.45	Tai Chi Adv	Tai Chi Adv
18.15-19.15			Yoga General
19.00-20.00

Classes are held at:

Whangaparaoa Hall, Whangaparaoa Road, next to the Library in Whangaparaoa.

Plenty of free parking right outside.

Please note: prices and times can be subject to change so please call us to check if you are a new client 09 4282931.

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Sign up now for a fit and healthy new body!!!!

Pricing for Yoga/Meditation classes with Catherine and Tai Chi classes with Henri :

Casual class (one or one and quarter hour) $15
Casual class (one and a half hour) $20
Yoga five week beginner’s course $75 paid at the beginning of the course/ $100 including a good quality mat (usually sold for $30)

Term 1 Concession 11 weeks, $110 ($10 per class) Mon 4th Feb to Friday19th April
Term 2 Concession 10 weeks, $100 ($10 per class) Mon 6th May to Friday 12th July
Term 3 Concession 9 weeks, $90 ($10 per class) Mon 29th July to Friday 27th Sept
Term 4 Concession 10 weeks, $100 ($10 per class)Mon 14th Oct to Friday 20th December

Watch out for our holiday workshops during the term breaks to focus and hone your skills or learn new techniques

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Natal Yoga Classes for pregnant Mums to be

Yoga is so beneficial for the whole birthing process for both Mum and Bub. Take some time out for your self to relax, breathe, stretch and connect with your bump!

Due to the transitional nature of pregnancy classes are held in 5 week blocks when there are enough students interested in attending.