Be Energised with Tai Chi & Yoga
Balanced Energy Studio Timetable from 08-06-17
No classes on bank holiday Mondays
| Morning | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
| 08.00-09.30 | ||||||
| 09.00-10.15 | ||||||
| 10.45-12.00 | ||||||
| Aft / Eve | ||||||
| 16.30-17.30 | Tai Chi beginners | |||||
| 17.00-18.00 | ||||||
| 17.30-18.45 | Tai Chi Adv | Tai Chi Adv | ||||
| 18.00-19.30 |
6-7.30 pm Self Defence Dynamic Martial Arts |
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| 19.00-19.30 |
Class locations:
Tai Chi classes are at Whangaparaoa Hall, Whangaparaoa Road, next to the Library in Whangaparaoa. Plenty of free parking right outside.
Indicated classes are held at Dynamic Martial Arts, 4A Agency Lane, Silverdale www.dynamic.co.nz
Yoga classes are currently only being taught by private booking. Private Classes for Yoga and Tai Chi are held either at our venue or yours, contact us to find out more
Please note: prices and times can be subject to change so please contact us to check if you are a new client or call us on 09 4282931 or mobile 0273056534.
BOOK NOW ONLINE
Yoga
Not JUST an exercise class, this is a real Yoga class taught by a properly trained and accredited teacher of Yoga with 20 years of personal experience in all aspects of Yoga. I include plenty of mindfulness, relaxation and breathing in my carefully designed class programmes to deliver a truly balancing effect on your general well being. I am currently only teaching privately booked classes. To contact me click here
Tai Chi + Qigong
Taught by an expert who has trained to black belt level in martial arts, Tai Chi and Qigong these classes focus on technique and the ability to use Tai Chi to enhance your health, fitness, balance and flexibility. Start with a beginner’s class or join advanced classes if you are experienced. There is also opportunity to learn stick, fan and sword forms too. Please click here to contact Henri
Sign up now for a fit and healthy new body!
Pricing for Yoga/Meditation classes with Catherine and Tai Chi classes with Henri :
- Casual class (one or one and a quarter hour) $15- come along and see if you like the class before enrolling for the term.
- Term fees $10 per class paid in advance to enroll, (price changes each term according to term length) BUY NOW
- For information on fees for Yoga private classes please contact us with the number of people you want to book for and the time and date.
Beginner’s courses
Have you always wanted to start one of these classes but felt shy about being a beginner? These courses are just for you, learn the basics in a small, friendly class with other beginners. Taught by our experienced teachers you will be amazed by the difference in your body and general wellbeing after just 10 weeks!
Tai Chi beginner’s class is on Mondays at 4.30pm
