Day 65 of 365 Days to Get Back to Myself Yes I am still here! We have been busy moving our clinic to its new, peaceful and private location which has taken up all our time. So I am now back to my … [Read more...]
Day 30- The Importance of Sleep
April 3, 2013 By
Day 30 of 365 Days to Get Back to Myself This post is going to be very short because I want to make sure I get enough sleep. This is because not getting enough sleep or enough of the right kind of … [Read more...]
Day 23 What a well tuned body can do
March 29, 2013 By
Day 23 of 365 Days to Get Back to Myself Only a few years ago I was still performing aerial work but after an injury to my knee I realised I was not in condition to do it safely and I lost my … [Read more...]
Days 21-22 Yoga Practice for Relaxation
March 26, 2013 By
Days 21-22 of 365 Days to Get Back to Myself I know my body, mind and spirit feel different when I practice Yoga regularly. So why is it sometimes so hard to motivate myself to do this? … [Read more...]
Days 18-19 Getting More
March 21, 2013 By
Days 18-19 of 365 days to Get Back to Myself So let's recap, coming up to the three week mark, changes made so far: Yoga ball back into the office as my … [Read more...]
Day 15 Water- essential for hydration of the skin
March 18, 2013 By
Day 15 of 365 Days to Get Back to Myself Its raining! The water has come back and hopefully the drought is over. There are many differing opinions about how much water you need for maintaining the … [Read more...]
Day 12 Dry Skin Update…Softer
March 14, 2013 By
Day 12 of 365 Days to Get Back to Myself I remember in my mid 20's wondering what dry hard skin was. I had never experienced cracked heels, hard dry knees or elbows even though I tend have a … [Read more...]
