Ashleigh Cartmell, Balanced Energy Skin Health Consultant There are many uses for eucalyptus oil; it can be used for arthritis, bronchitis, cold sores, colds, coughing, fever, flu, poor circulation, … [Read more...]
Nia Tip of the Week – Become Aware of your Feet.
August 23, 2011 By
Sally Cook, Balanced Energy Nia Teacher Take off your shoes and use the 7,000 nerve endings in the sole of each foot to sense the pleasure of movement. Become aware of using your feet, of sensing … [Read more...]
Beauty Tip of the Week- the benefits of water
August 20, 2011 By
Beauty Tip of the Week The benefits of water on the skin Ashleigh Cartmell, Balanced Energy Skin Health Consultant The benefits of drinking water for skin - and body - are numerous. It's true! … [Read more...]
Tip of the Day- Essential Coriander
August 18, 2011 By
Angela Van Trijp, BE Aromatherapy Consultant The essentail oil of Coriander is one of my favourites, it's warm, herbaceous scent seems to fill the room and uplift the spirit. Often known as … [Read more...]
New Studio Timetables for Term 3
August 1, 2011 By
The survey results are in (thank you so much for all your feedback) and we have adjusted our timetable to respond to your requests with a different timetable this term. If you have four free classes … [Read more...]
New Membership Price
August 1, 2011 By
We know that people are struggling with the recession at the moment, and we want you to be able to continue to look after your health and wellbeing regardless. Most New Zealanders spend a measly 3-5% … [Read more...]
Nia introductory 5 week course $60
August 1, 2011 By
I attended a workshop with a Nia teacher from the US recently and had such an amazing time, Nia really is a workout where you learn to love and listen to your body and it is so much fun! I guarantee … [Read more...]
