Have you always been interested in doing Yoga classes but feel a bit daunted by being a beginner? Then this class will be perfect for you. This five week course taught by Catherine Opie at the … [Read more...]
Nia- Better flexibility, agility and stability
January 18, 2012 By
Do you find that you are not as flexible as you used to be? Or that you have difficulty balancing, getting up from or down to the floor? Do you have muscular or joint problems? Then the Nia Five … [Read more...]
Spring Yoga, Pachimottanasana: seated forward fold
October 15, 2011 By
This Yoga posture stretches the train of muscles running from the scalp all the way down the back of the body to the soles of the feet, loosens hip joints, removes excess fat in abdominal region, … [Read more...]
Avoid fitness class injuries by listening to the body with Nia
September 19, 2011 By
Sally Cook, Balanced Energy Nia Teacher Learn to become aware of the ‘Voice of your Body’. The first principle of the first level of training in Nia is ‘The Joy of Movement’ and this is … [Read more...]
Five Easy Ways to Prevent Spring Flu
August 30, 2011 By
Catherine Opie Dip CVM, Co Founder of Balanced Energy There are some very strong viruses about this year and, while getting a flu jab may be one … [Read more...]
Water – the elixir of life
August 29, 2011 By
Dionne Greening, Balanced Energy naturopathic consultant Second only to the air we breath, adequate hydration is essential for sustaining optimal physiological and psychological peformance and … [Read more...]
What is a healthy diet and exercise programme?
August 28, 2011 By
Catherine Opie Dip CVM, Co founder Balanced Energy There are many different types of fitness and weight loss programmes and we are all different, so looking at your blood type is a practical way to … [Read more...]
