Ok everyone it’s that time again – office parties, end of year events, too much to do, too little time to eat properly and then it’s holiday time and you have to strip off and show the world how … [Read more...]
Nia- Better flexibility, agility and stability
January 18, 2012 By
Do you find that you are not as flexible as you used to be? Or that you have difficulty balancing, getting up from or down to the floor? Do you have muscular or joint problems? Then the Nia Five … [Read more...]
Avoid fitness class injuries by listening to the body with Nia
September 19, 2011 By
Sally Cook, Balanced Energy Nia Teacher Learn to become aware of the ‘Voice of your Body’. The first principle of the first level of training in Nia is ‘The Joy of Movement’ and this is … [Read more...]
Nia Tip of the Week – Become Aware of your Feet.
August 23, 2011 By
Sally Cook, Balanced Energy Nia Teacher Take off your shoes and use the 7,000 nerve endings in the sole of each foot to sense the pleasure of movement. Become aware of using your feet, of sensing … [Read more...]
New Studio Timetables for Term 3
August 1, 2011 By
The survey results are in (thank you so much for all your feedback) and we have adjusted our timetable to respond to your requests with a different timetable this term. If you have four free classes … [Read more...]
New Membership Price
August 1, 2011 By
We know that people are struggling with the recession at the moment, and we want you to be able to continue to look after your health and wellbeing regardless. Most New Zealanders spend a measly 3-5% … [Read more...]
Nia introductory 5 week course $60
August 1, 2011 By
I attended a workshop with a Nia teacher from the US recently and had such an amazing time, Nia really is a workout where you learn to love and listen to your body and it is so much fun! I guarantee … [Read more...]
