Henri noel Venturini, co founder of Balanced Energy Help the winter blues by getting out into the garden or down to the local park. This lifts the spirits, especially if we take our shoes off and … [Read more...]
Nia Tip of the Week – Become Aware of your Feet.
August 23, 2011 By
Sally Cook, Balanced Energy Nia Teacher Take off your shoes and use the 7,000 nerve endings in the sole of each foot to sense the pleasure of movement. Become aware of using your feet, of sensing … [Read more...]
Tai Chi Tip of the Week- Daily Energising Meditation
August 22, 2011 By
Henri Venturini, Balanced Energy Studio Tai Chi Teacher An important process that we can bring into our daily routine is a 5 minute meditation technique based on the Taoist meditation "Smiling Sun". … [Read more...]
New Studio Timetables for Term 3
August 1, 2011 By
The survey results are in (thank you so much for all your feedback) and we have adjusted our timetable to respond to your requests with a different timetable this term. If you have four free classes … [Read more...]
New Membership Price
August 1, 2011 By
We know that people are struggling with the recession at the moment, and we want you to be able to continue to look after your health and wellbeing regardless. Most New Zealanders spend a measly 3-5% … [Read more...]
Nia introductory 5 week course $60
August 1, 2011 By
I attended a workshop with a Nia teacher from the US recently and had such an amazing time, Nia really is a workout where you learn to love and listen to your body and it is so much fun! I guarantee … [Read more...]
Yoga winter health tip
August 1, 2011 By
Breathing Balance Stand with the feet together and the hands just under the navel one in front of the other. Inhale coming up onto the tippy toes circling the arms to the sides and up over the head … [Read more...]
