Have you always been interested in doing Yoga classes but feel a bit daunted by being a beginner? Then this class will be perfect for you. This five week course taught by Catherine Opie at the … [Read more...]
Spring Yoga, Pachimottanasana: seated forward fold
October 15, 2011 By
This Yoga posture stretches the train of muscles running from the scalp all the way down the back of the body to the soles of the feet, loosens hip joints, removes excess fat in abdominal region, … [Read more...]
New Studio Timetables for Term 3
August 1, 2011 By
The survey results are in (thank you so much for all your feedback) and we have adjusted our timetable to respond to your requests with a different timetable this term. If you have four free classes … [Read more...]
New Membership Price
August 1, 2011 By
We know that people are struggling with the recession at the moment, and we want you to be able to continue to look after your health and wellbeing regardless. Most New Zealanders spend a measly 3-5% … [Read more...]
Yoga winter health tip
August 1, 2011 By
Breathing Balance Stand with the feet together and the hands just under the navel one in front of the other. Inhale coming up onto the tippy toes circling the arms to the sides and up over the head … [Read more...]
Warm up with Yoga
August 1, 2011 By
Yoga is a fantastic way to warm up and energise your body for winter and has the following beneficial effects: Improved circulation and oxygenation of the blood, good flexibility, mobility and … [Read more...]
Therapy of the month: Five Element Theory
June 2, 2011 By
How does the mind affect the body? Henri Venturini Balanced Energy Wellness Consultant Five Element Theory originated from Asia, and has been used for thousands of years to understand health and … [Read more...]
