Day 76 of 365 Days to Get Back to Myself I am making a conscious effort to remember the divine, be grateful for small things and appreciate my life even though there are many things going on that … [Read more...]
Day 68 Speaking of Water
May 9, 2013 By
Day 68 of 365 Days to Get Back to Myself It never rains it pours. There’s a lot going on right now. After an intense weekend on my Yoga Teacher Training Course my father, who is visiting … [Read more...]
Day 66- Kneeling is Good
May 7, 2013 By
Day 66 of 365 Days to Get Back to Myself Vajrasana (the thunderbolt pose) Never underestimate the power of kneeling! Or how difficult it can be for a prolonged length of time.According to Swami … [Read more...]
Day 31 Yoga For Slipped Discs and Other Things
April 4, 2013 By
Day 31 of 365 Days to Get Back to Myself Today I had a student who thinks she may have a herniated lumbar disc in my Yoga class. She had injured herself some weeks ago and I had advised her to go to … [Read more...]
Days 26-29 Tips to Avoid Yoga Injuries
April 2, 2013 By
Days 26-29 of 365 Days to Get Back to Myself There has recently been a lot of press about Yoga related injuries. As with any physical activity, injuries can be sustained whenever the body is pushed … [Read more...]
Days 21-22 Yoga Practice for Relaxation
March 26, 2013 By
Days 21-22 of 365 Days to Get Back to Myself I know my body, mind and spirit feel different when I practice Yoga regularly. So why is it sometimes so hard to motivate myself to do this? … [Read more...]
Days 18-19 Getting More
March 21, 2013 By
Days 18-19 of 365 days to Get Back to Myself So let's recap, coming up to the three week mark, changes made so far: Yoga ball back into the office as my … [Read more...]
