Day 37 of 365 Days to Get Back to Myself Yes I am back from my Yoga teacher training weekend but more about that later. As I am doing a detox (I'm now over one month into it) I have been looking at … [Read more...]
Day 32- I’m in Heaven, Chocolate for Sugar Free People
April 4, 2013 By
Day 32 of 365 Days to Get Back to Myself Yes, I did eat some chocolate over Easter, being a Taurus and naturally prone to overindulgence I could not resist the mountains of chocolate bunnies and … [Read more...]
Days 18-19 Getting More
March 21, 2013 By
Days 18-19 of 365 days to Get Back to Myself So let's recap, coming up to the three week mark, changes made so far: Yoga ball back into the office as my … [Read more...]
Day 15 Water- essential for hydration of the skin
March 18, 2013 By
Day 15 of 365 Days to Get Back to Myself Its raining! The water has come back and hopefully the drought is over. There are many differing opinions about how much water you need for maintaining the … [Read more...]
Days 13-14 Miracles Happen
March 16, 2013 By
Days 13-14 of 365 Days to Get Back to Myself Lately I have been feeling like my intuition has gone on holiday… a long holiday far, far away. It seemed as if I was completely out of sync with just … [Read more...]
Day 12 Dry Skin Update…Softer
March 14, 2013 By
Day 12 of 365 Days to Get Back to Myself I remember in my mid 20's wondering what dry hard skin was. I had never experienced cracked heels, hard dry knees or elbows even though I tend have a … [Read more...]
Day 11 Life is Sweet, So Who Needs Sugar?
March 13, 2013 By
Day 11 of 365 Days to Get Back to Myself I have now been refined sugar free for 11 days. My mood balance is definitely improved and my energy levels are much better even after such a short time. I … [Read more...]
