By Angela Van Trijp, Balanced Energy Massage Consultant Indian Head Massage has many beneficial effects: relaxing the muscles, relieving stiff shoulders and neck, eye strain, tension headaches, … [Read more...]
Avoid fitness class injuries by listening to the body with Nia
September 19, 2011 By
Sally Cook, Balanced Energy Nia Teacher Learn to become aware of the ‘Voice of your Body’. The first principle of the first level of training in Nia is ‘The Joy of Movement’ and this is … [Read more...]
How to keep hands and feet soft and supple
September 18, 2011 By
Ashleigh Cartmell, Balanced Energy Skin Health Consultant There’s nothing worse than dry, itchy skin on your hands or feet. Dry skin can happen anytime during the year, but tends to be more … [Read more...]
Refreshing Hydrotherapy Foot Bath
September 17, 2011 By
Angela Van Trijp, Balanced Energy Wellness Consultant Hydrotherapy, or water cure therapy, is a system of healing involving the application of water through various methods, temperatures and … [Read more...]
Five Easy Ways to Prevent Spring Flu
August 30, 2011 By
Catherine Opie Dip CVM, Co Founder of Balanced Energy There are some very strong viruses about this year and, while getting a flu jab may be one … [Read more...]
Water – the elixir of life
August 29, 2011 By
Dionne Greening, Balanced Energy naturopathic consultant Second only to the air we breath, adequate hydration is essential for sustaining optimal physiological and psychological peformance and … [Read more...]
What is a healthy diet and exercise programme?
August 28, 2011 By
Catherine Opie Dip CVM, Co founder Balanced Energy There are many different types of fitness and weight loss programmes and we are all different, so looking at your blood type is a practical way to … [Read more...]
