Crystal Healing with Henri-noel Venturini
Crystals make up a large part of world that we live in, they are in the food that we eat and in the water that we drink.
With the advent of commercial food processing and water purification we are coming less and less into contact with crystal and mineral compounds in our food.
As well as the physical aspect, our bodies need the energetic influences of crystals to keep us healthy; they help us to release those finer frequencies that we accumulate through stress in our daily lives.
Those who live in the countryside have ample opportunity to go for a walk and be influenced by the crystals that are in the ground, however not everybody has the opportunity to do this.
Luckily there are things that we can do that will help us to come into contact with crystal energy on a daily basis.
Start by finding a crystal that is the right one for you. Buy or ask someone to gift you a crystal. Next you will need to cleanse the energy of this crystal. Place it in a bowl with rock salt and put in in the sun for a day or two then clean it under cold, running water. (If you are not sure which crystal is for you, you can use the crystal that is appropriate for your birth sign, or simply choose one which you find attractive, and then read about it to see if it seems appropriate for you)
Once you have cleansed your crystal you can begin the process of working with the energy it holds. Find a quiet moment to sit and reflect, place the crystal in your left hand, and close your eyes.
Imaging that you are sitting in your favorite part of the garden in the sun, feel the warmth of the sun on your skin and feel this warmth on the crystal that is in your left hand.
After a while the warmth of the crystal will travel up your arm, welcome it into your heart with long breaths, and feel the warmth in your heart.
Continue to do this for 5 or 10 minutes and you will find that your body will became very peaceful and relaxed. Try and do this once a day and in a short period of time you will find that your body will start to change as it lets go of the tension that it has stored through the stress of life with the aid of the crystal.
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