Increasing Vitality and LongevityA two hour Qigong workshop
In this 2 hour workshop you will learn a simple short form Qigong sequence that will help you to:
Experience the transition between Yin breath and Yang breath
Slow down the breath and heart rate to relieve hypertension and stress
Calm the mind to relieve anxiety and worry
Improve circulation and metabolism without stressing the heart
You will also gain insight into how Qigong helps to create wellness and balance in the body, how to bridge and understand ancient concepts like “heaven and earth” or “Yin & Yang”, in relation to health and wellness in a modern context and framework.
There is also an opportunity to book a private wellness consultation with Henri-noel Venturini in the morning and the afternoon. Times are limited so pre-booking for this is essential. Henri-noel Venturini has been a natural health consultant for over 20 years working in Australia and New Zealand in his own clinic BESpa and internationally as a wellness consultant in destination spas. He uses a combination of energy healing, massage (including acupressure, fascia release, sports massage) and Traditional Chinese Medicine techniques complemented by ground breaking anxiety and depression counselling techniques.
The next opportunity to do this workshop with Henri is at our Health & Wellness One Day Retreat on Sunday November 25th in Hamilton. Read more about this day….