This Yoga posture stretches the train of muscles running from the scalp all the way down the back of the body to the soles of the feet, loosens hip joints, removes excess fat in abdominal region, … [Read more...]
Spring is the time of the Emerging Spirit
October 15, 2011 By
This week I can really smell spring in the air with the scent of the many blossom trees, jasmine and other flowers springing bursting forth. Birds are busily gathering bits and pieces to build their … [Read more...]
Do you suffer from sinus congestion or hay fever?
October 15, 2011 By
It is coming to that time of the year that many of us look forward to the spring and summer seasons after the long, often wet and cold winter days. Unfortunately for some of us the excitement of … [Read more...]
BE Newsletter Competition
October 14, 2011 By
Name our newsletter and you could win $540 worth of discounts at Balanced Energy Beauty Spa + Health Clinic! Send us your suggestions for a snappy newsletter title, like our facebook page and you … [Read more...]
Suffering from spring flu? Try our amazing Bestow Beauty Oil
October 11, 2011 By
Lissa Watkins, Balanced Energy Skin Health Consultant Bestow beauty oil is a cold pressed, certified organic, New Zealand, golden flaxseed oil. The careful processing of Bestow ensures that it is a … [Read more...]
What are the benefits of Indian Head Massage?
October 2, 2011 By
By Angela Van Trijp, Balanced Energy Massage Consultant Indian Head Massage has many beneficial effects: relaxing the muscles, relieving stiff shoulders and neck, eye strain, tension headaches, … [Read more...]
Avoid fitness class injuries by listening to the body with Nia
September 19, 2011 By
Sally Cook, Balanced Energy Nia Teacher Learn to become aware of the ‘Voice of your Body’. The first principle of the first level of training in Nia is ‘The Joy of Movement’ and this is … [Read more...]
