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Time Table of Classes

Yoga, Tai Chi, Martial Arts

Tai Chi Class Timetable

Monday 4.30-5.30 Beginner’s

Monday 5.30-6.30 Advanced

Tai Chi classes are held at Whangaparaoa Hall, Whangaparaoa Road, Whangaparaoa

You will need soft, flexible shoes and loose clothing that allows you to move. Bring some water to drink and a sweat towel if you wish.

 

 

 

Yoga Class Timetable

Yoga classes are at the following times and venues:

Silverdale

Fusion Dance Studio, 2 Keith Hay Court, Silverdale

  • Monday 09.30 am Beginners Class (8 week course) $120 Start dates 26-02-19/ 07-05-19
  • Monday 10.45 am General Class
  • Friday 09.30 am General Class
  • Friday 10.45 am Over 50s Class

Coming soon at this venue Pre-Natal Yoga 4 week courses and Parent & Baby Yoga drop in class

Arkles Bay

Wednesdays @ Sunrise, Hilltop Suryanamaskara Class, on the hill @ BE Spa. Check sunrise time for class time. Bookings via text essential. Price includes breakfast. See more information below

Whangaparaoa

At  Club Physical Coast , Coast Plaza, Manly, Whangaparaoa

$20 or free if you are a member of Club Physical.

What you need to bring to class:

You will need to bring a Yoga mat, sweat towel, water bottle and a cushion or blanket if you need these. Wear loose or stretchy clothing (like you would wear for a fitness class) We have a few mats to hire at $5 per mat but recommend you bring your own for hygiene reasons.

Pricing for Yoga and Tai Chi classes

  • Casual class (one or one and a quarter hour) $15 allows you to come along and see if you like the class before enrolling for the term.
  • Term fees $10 per class paid in advance to enroll, (price changes each term according to term length)Yoga term pass for General Classes gives you the ability to attend Yoga Beginner’s classes for free, depending on availability
  • Beginner’s Yoga Classes run in 8 week blocks and cost $120- see above for start dates of courses.
  • Pregnancy Yoga Classes are run in 4 week blocks and cost $60- see above for start dates of courses
  • Parent & Baby Yoga Classes are by drop in and cost $10 per class
  • Sunrise Yoga Class costs $15 and includes a simple breakfast
  • Private Classes- please contact us to arrange

Yoga Beginner’s Class

These run in 8 week modules and the course costs $120, once you have paid for your beginner’s class you can come back as many times as you want within that year to repeat the module until you feel confident enough to join a general class and as a higher level student you are always welcome at the beginner’s class for free if you have a term pass (please note this depends on availability of space as priority will be given to students who are first time students paying for the course)

Yoga General Class

After you have completed a beginner’s course you may move up to a general class if you wish. This class is designed for intermediate level students upwards. You can come as a casual student or sign up for a term (which gives you a discount on classes and the ability to attend beginner’s classes for free). Each term we have a general focus that we work towards to learn more in depth practices so signing up for the term helps you to make the commitment to attend classes on a regular basis and to improve your Yoga more quickly.

Yoga Over 50’s

This class is designed specifically for students over 50. It is run as a general class, so if you are a beginner you must attend the Beginner’s Class before coming to Over 50’s. You will also need to have the mobility to get down onto to the floor and back up again easily to do this class as it is a general yoga class. 

Parent and Baby Yoga

Bring your baby with you to this drop in class and do some Yoga designed for people with young babies who need to bring their children with them to class (post-partum mothers please wait for twelve weeks after birth before attending this class)

Pregnancy Yoga

Yoga can be very beneficial to help with preparation for birthing. In this class we use lots of props to make you comfortable in positions and focus on relaxation and breathing, gentle stretching and awareness of the body and the baby. It’s also an opportunity to meet some other Mums about to give birth who like Yoga! You can come along at any time during the pregnancy. Courses run in 4 week blocks and cost $60 for the course.

Sunrise Practice

This practice is suitable for experienced students who know how to do a Sun Salutation sequence. Wake up with the birds at sunrise by practicing a Sun Salutation flow sequence on top of a hill in Arkles Bay. Time changes each week according to sunrise and the class is outside so you will be doing your practice in the elements (sun, rain or wind) on a grass lawn. This class is $15 including a simple breakfast of muesli or porridge and tea afterwards and runs all year round. Please note you will need to park on the street and walk in to the Yoga site up a steep hill. You will need all your own Yoga equipment. Please text the night before so that we can include you in the breakfast plan.

 

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Tai Chi + Qigong

Taught by an expert who has trained to black belt level in several martial arts, Tai Chi and Qigong these classes focus on technique and the ability to use Tai Chi to enhance your health, fitness, balance and flexibility. Start with a beginner’s class or join advanced classes if you are experienced. There is also opportunity to learn stick, fan and sword forms too. Please click here to contact Henri

Yoga

Not JUST an exercise class, this is a real Yoga class taught by a properly trained and accredited teacher of Yoga with 20 years of personal experience in all aspects of Yoga. I include plenty of mindfulness, relaxation and breathing in my carefully designed class programmes to deliver a truly balancing effect on your general well being. I am currently only teaching privately booked classes. To contact me click here

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