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Losing 10kgs of Unwanted Fat

I spent last year making some life changes to let go of stress and take more care of my health and was very successful in doing this, but try what I may I just couldn’t lose that extra weight gained while I was stressed out originally. In fact, even though I was...

Standing on Your Head

Sirhasana, or head stand, used to be one of my favourite Yoga postures.  That is until I got whiplash three years ago and then another neck injury following this. Since then it is something I have tended to avoid. When flicking through my copy of Asana, Pranayama,...

Day 65- Still on the Wagon

Day 65 of 365 Days to Get Back to Myself Yes I am still here! We have been busy moving our clinic to its new, peaceful and private location which has taken up all our time. So I am now back to my daily blog, sorry for the gap, but rather than stay up until 3am writing...
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