by Catherine | Jul 5, 2018 | Health, Naturopathy, Nutrition, Recipes, Uncategorized
Rosehip & Hibiscus Mulled Infusion Tea of the moment Our absolute favourite for this time of year is our punchy Rosehip & Hibiscus Tisane blend. This organic, artisan made herbal tisane is both fruity and tart and a naturally deep ruby red colour which comes...
by Catherine | Jan 5, 2015 | Health, News, Nutrition, Recipes
We are really enjoying chilling out with our lovely organic teas and tisanes iced, on these hot NZ summer days. Any of the BE Tisanes and BE Teas can be drunk hot or cold. Some can even be cold infused overnight to make your iced tea. I love to pop just a small amount...
by Catherine | Jul 17, 2014 | Beauty, Health, Inspiration, Nutrition, Recipes, Uncategorized
This delicately spicey and naturally very sweet fruit compote is delicious served warm or cold with crème fraiche or yoghurt. Using dried fruit makes it very sweet indeed, so there is no need to add any refined sugar (or other sweeteners at all). Add to a medium...
by Catherine | Jul 15, 2014 | Beauty, Fitness, Health, Inspiration, News, Nutrition
Motivating the Inner Sloth I have reached a level off, the first 6.9kg were easy peasy. I was eating clean 5 meals a day and working out 3-4 times per week and every time I weighed in, to my surpirise I had lost more, clothes were fitting me again. Definitely seeing...
by Catherine | Jun 12, 2014 | Five Element Theory, Nutrition
If we think about the qualities of water it is easy to see how an imbalance of water energy in the body can cause problems, both physically and mentally. Water is the giver of life, the body is around 75% water both outside and inside the cellular membranes. The same...
